Top fighter in the UFC featherweight division Movsar Evloev explained why he decided to completely eliminate sugar from his diet.
“I haven’t consumed sugar for four months now. I eat a lot of fruit - there is a lot of sugar, but it is natural, not added. I feel full of energy, I sleep better, my stomach works well.
I also recommend you guys to everyone because sugar doesn’t do anything. It seems to you that it gives you energy, but in reality you become weaker, you sleep poorly. And if you don’t eat sugar, you can train much longer,” MMA Junkie quotes Evloev.
Let us remind you that last weekend at the UFC 297 tournament, Evloev defeated Arnold Allen on points.
