Tyson focuses on high-protein meals paired with moderate carbohydrates. This balance helps him maintain muscle and energy without overindulging. Indulgence does sneak into Tyson's palate occasionally; when asked about his preference for crab legs and oysters during Hard Rock's "Bite or Fight" segment, the retired boxer simply said,
"Bite."
However, limited cheat days mean he's careful about softer pleasures. He admits to enjoying Oreos once in a blue moon but says,
"On certain occasions. I would never eat it every day. I may eat it once, and then I may not eat it for another six months."
Interestingly, coffee doesn't enter his diet despite owning a coffee business named Tyson 2.0. As he candidly admitted on "The Joe Rogan Experience,"
"Never had a coffee, no! Just tea, never coffee."
Tyson also steers clear from foods like Cheetos and tofu burgers and skips health trends such as kale smoothies altogether. During an interview segment with Hard Rock, he emphasized this by saying,
"Killer kale, I'm not a kale smoothie guy."
The structure in Tyson's current routine shines through the disciplined choices made daily – reflective of similar discipline during his prime with intense workouts and select food choices that brought him unparalleled success. Tyson even showcased impressive fitness when he battled Jake Paul at age 58.
Through this combination of structured eating habits and regular training routines, Mike Tyson demonstrates how maintaining physical well-being over time paves the way for sustained vitality across decades.