"Give your children to jiu-jitsu. It will change their lives, give them confidence. Soccer and basketball are fun, it's where they learn to be part of a team, but it's something they do up to a certain point in life.
Jiu-jitsu, on the other hand, will stay with them for life. Until the day they die, they'll be doing it. It's not about strength or power, it's about technique," White said in an interview with Sebastian Maniscalco