Former UFC champion Velasquez talks about what he learned in prison

“I believe a lot of people should experience something similar, like having the freedom taken away from them to appreciate what you have, and it’s the smallest things that we take for granted. When everything is taken away from you, you realize that you need to appreciate the little things, not luxuries. When you are free, you can go wherever you want. Get in the car and go admire nature. Appreciate every day, every moment."