Khabib Nurmagomedov, a former UFC lightweight champion, posted on his Instagram story a set of physical exercises that he did:
“11 minutes stairs, 20 minutes brisk walking, 15 minutes running, 20 pumping exercises. Nonstop. Motivation for adults,” the fighter wrote.
It is worth noting that Nurmagomedov ended his fighting career back in October 2023. In his farewell fight, he won by choke against Justin Gaethje.
Watch this story: Khabib responded to a question about returning to the octagon